Ever watched someone glide over the bar in one smooth motion and thought: “Damn, I want to do that”?
That’s the muscle-up.
Equal parts strength, skill, and swagger.
Over The Bar is a 90-minute, hands-on workshop designed to help you unlock (or clean up) your muscle-up.
Whether you’ve been flailing at the bar for months or you’re ready to chase your first rep, this workshop will show you the system that actually works.
In this 90-minute workshop, you’ll:
✅ Learn the exact strength and technique blend needed for a muscle-up
✅ Discover the #1 “secret weapon” exercise most people skip
✅ Get hands-on coaching to fix common mistakes (and save your shoulders)
✅ Explore progressions tailored to your current level
✅ Walk away with a clear roadmap for hitting your first (or smoother) rep
This isn’t just a random workout.
It’s a focused training session designed to cut through the noise and give you the tools to finally get over the bar.
Who It’s For:
- Gymgoers bored of the same pull-ups and dips, ready for a challenge
- Anyone who’s been stuck attempting reps without making progress
- Athletes who want to add an iconic skill to their toolkit
- Calisthenics enthusiasts chasing their first muscle-up
What You’ll Leave With:
- The step-by-step system I use to coach clients to their first muscle-up
- A training plan you can take away and keep progressing with
- Confidence that you’re closer than you think
- That electric “I can actually do this” training high
You don’t need to have beastly strength — just show up.
Spaces are limited — lock in your spot now.