Curious about calisthenics but not sure where to start?
Cali Kickstart is a hands-on, beginner-friendly introduction to the world of bodyweight training — where strength meets play.
In this 90-minute workshop, you'll:
- Learn the essential foundations of calisthenics
- Explore how to activate key muscles for better form, balance, and control
- Try progressions for core movements like the pull-up, dip, pistol squat, L-sit, and handstand
- Get coaching on common mistakes and how to avoid them
- Discover how to train in a way that’s fun, effective, and sustainable — even if you’re a complete beginner
This isn’t a workout you’ll struggle through. It’s an experience designed to build your body awareness, set you up with fundamentals, and get you excited about what you’re truly capable of.
🔥 Who It’s For:
- Total beginners or the cali-curious
- Gymgoers looking to expand their training toolbox
- Anyone interested in playful, joint-friendly strength
- Those wanting to train for life — not just looks
🧠 What You'll Leave With:
- A clearer understanding of bodyweight mechanics
- Movement tips you can use straight away
- A smile. And maybe sore abs.
🛠️ Things to Bring:
- Water bottle, comfortable activewear, and a willingness to try new things
You don’t need to be strong to start — you just need to show up.
Spaces are limited!