This is for you if you:

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• Want real, functional strength — no machines required
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• Feel stiff or disconnected from your body and want to move better
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• Are curious about calisthenics but unsure where to start
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• Crave a training style that blends strength, mobility, and fun
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• Want a practice you can take anywhere — gym, park, or holiday
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• Are ready to build lasting confidence and vitality through movement

What will I learn?​
Over 6 weeks, you’ll explore:

• Build strength through essential movement patterns — push, pull, squat, core, and balance
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• Learn how to scale bodyweight exercises to your level (and how to level up)
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• Train for skills like pull-ups, dips, handstands, pistol squats, and more
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• Discover how to use your body to create real strength without heavy weights
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• Develop a movement philosophy that blends strength, mobility, and play
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• Identify and overcome your personal sticking points (like mobility or coordination)

💪 WHAT’S INCLUDED

• 6x 90-minute in-person sessions (1 per week)
• Mobility drills, movement games, and skills practice
• Small group size for individualised support
• Access to a private WhatsApp group for community + accountability
• Resources to support your practice at home
• Optional performance testing and a goal review at the end

🗓 Start Date: Friday 26th September​
🕘 Sundays – 9:00AM–10:30AM
📍 Location: CORE MMA, Hamilton

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👉 Register now or email me to lock in your place: hello@tonystevens.co.nz​